Peaceful Warrior Movie Essays

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There are countless movies we could all think of that feature a great deal of truth, consciousness and even powerful messages. In fact in January of 2012 we actually started a list of these movies that has now grown to feature over 100 titles (SEE THE LIST HERE). One of the movies on that list, and one of my personal favorites is Peaceful Warrior starring Scott Mechlowicz and Nick Nolte. Based on a book written by Dan Millman, which was based on a true life story, Peaceful Warrior is a powerful movie experience that I more than recommend to all of you that have not seen it yet. As a nice supplementary piece to the film however I have decided to put together a list of lessons that I took from the film and would like to share with you all.

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  1. Fear creates restlessness and contributes to a lack of peace within your current reality – Makes a lot of sense when you really think about it. Fear, no matter it’s trigger, takes you out of the moment by forcing you to focus on your physical and emotional reaction to it. How can we expect to be at peace with this moment if we can’t even truly look at it because we instead are run by the fear it seems to have created.
  2. Doing something for an end result makes it harder to accomplish – On the surface this may seem non-sensical since there are countless examples we can all think of where people let a desired end result motivate them throughout the entire process of trying to attain it. Why I still think this statement holds some validity is because the expectations of an end result can often discourage and downplay the process in getting there. Rather than setting an end result of losing 20 pounds in 1 month and then gauging our success on whether or not that was accomplished, wouldn’t it be easier to just choose to begin taking care of our bodies or working out and letting the results be what they are at whatever pace they occur.
  3. Old mentalities and past experience define our limitations – Who ever said that the highest you could jump was to barely touch the bottom of the mesh on your basketball net? Was it the set in stone voice of your heart/ soul? Or was it just what you have done the last few times you tried? Too often we let past results dictate what our bodies can and cannot do, rather than simply being in each attempt as a completely separate experience.
  4. Rushed/ busy mentality prevents us from experiencing the moment – We all lead busy lives. Lives that often result in us multi-tasking (eating on the go, talking while we work, etc.) This lesson simply reminds us to take some time to actually fully experience one thing at a time. No matter how mundane or complicated the task we might just be surprised by how much it has to offer when we fully give ourselves to it.
  5. Don’t run away from defeat, in fact stop evaluating everything as a win or a loss (success/ failure) – In the human experience we take something out of everything. It just seems to be a lot easier to value and enjoy what we take when it gets coupled with a favorable result. Imagine we didn’t evaluate all of our results and instead focused on what we took from the experience regardless.
  6. Thoughts don’t reveal anything about you – Thoughts are just thoughts, many of them arise automatically and can very easily be used to either falsely satisfy or beat yourself up. Rather than letting your thoughts run you, simply observe them for what they are, perhaps even take the time to see where they might have come from (what triggered them, what contributed to that view/ opinion.) We might just be surprised by how much of what we think of regularly is really quite useless and unfounded.
  7. There is never nothing going on – Boredom. We’ve all experienced it at times to varying degrees. The truth of the matter is even in those most boring of moments there is plenty going on. Next time you find yourself bored take the time to truly observe your surroundings, realize that your very existence alone is quite the thing to be going on, and see if anything in particular calls for you to get involved with.
  8. Society/ media/ others love to thrust limitations on us, they only become true if we accept them – People can say whatever they want and say that its based on whatever they choose to credit it to. It only becomes a true part of your reality if you truly accept it. Think about the countless number of people who have defied what we previously thought possible, imagine if they let our previous definition of it not being possible stop them from showing us otherwise.
  9. Everything has a purpose, it’s up to us to find it – Even the most difficult, challenging or emotionally engaging experiences in life have a greater purpose and servitude to our existence. It’s our choice whether we want to look internally and find it or continue to dwell on the outward experience it created.
  10. Death does not equal sad. Sad equals the fact that some people never live – A lot of people find a great deal of peace and strength in death, for many that is a lot more of a profound experience than what many of us call daily life.
  11. Don’t give up what you love, find love in what you do – The idea of giving up something that you love only stems from a disappointment in how it has worked out thus far. Rather than letting the past bury you, find the love in what you do and realize that no matter how it plays out it is a part of you.
  12. “What if I can’t do it?” That’s the future, throw it out– All we have and can impact is this moment. Why would we let thoughts about a future moment hold us back from doing something that in this moment we would like to do.
  13. Getting caught up in wants leads to nothing but suffering – Think about it. When we don’t get what we want we define it as a version of suffering. When we do get what we want we quickly suffer because we can’t hold onto it (it either slips from our grasp or loses its previous value shortly after we attain it.)

Whether all of these lessons were intended to be shared through the book/ film or not, they definitely stood out for me. Be sure to contribute any other lessons or favorite parts from the film in the comment section and also feel free to suggest any other particular movies that you found to be loaded with truth that you recommend for an upcoming article. You can also watch the official HD trailer for the movie here:


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Essay The Peaceful Warrior

946 WordsOct 9th, 20074 Pages

I came into the screening of Peaceful Warrior, director Victor Salva's adaptation of former gymnast/self-help writer Dan Millman's 1980 autobiography Way of the Peaceful Warrior: A Book That Changes Lives (using a screenplay written by Kevin Bernhardt), with mixed feelings. I had seen clips of the movie on "Ebert & Roeper," and they seemed a little boring. When I finally saw the movie, I wasn't bored…but I did have a different negative reaction ultimately.

Dan Millman (Scott Mechlowicz) is a UC Berkeley gymnast who has everything going for him. He doesn't have any money worries, he is good looking, he has talent, he has good grades, and the women flock all around him. He even has a chance at the Olympic qualifiers in men's…show more content…

This new lifestyle change starts to alienate his friends/team members, like Tommy, Trevor Scott (Paul Wesley), Kyle (B.J. Britt.) His performance on his Gymnastics squad also starts to suffer, which almost forces his coach, Mr. Garrick (Tim DeKay) to consider dropping him. After Socrates forces Dan to "take out the trash" in his head, i.e. clear his mind, he does an amazing routine on the Pommel Horse. Dan is excited about learning this new "taking out the trash" trick, but Socrates doesn't consider it a trick. Eventually, Dan becomes frustrated with Socrates and figures that he doesn't need the old man's help anymore. That day, Dan gets into a horrible motorcycle accident that shatters one of his legs, forcing the doctors to have to put a steel rod in it. Doctor Hayden (Ray Wise) tells him that, with hard work, he'll eventually walk again, but his gymnastic dreams are over. It might take a little bit of Socrates' mind power to achieve goals that most would consider impossible…assuming that Socrates ever existed at all.

Millman's book is technically called a "fictionalized autobiography"…but that feels like an oxymoron. When you start a movie out with the words "based on true events," you expect some reality to your movie. Yet Socrates is appearing on rooftops in a split second, materializing in Dan's bed while he is getting it on with a girl, and forcing Dan to have a heightened sense of his surroundings. In reality, people don't have those kind of

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